Published Friday April 06 2012
If you're a golf enthusiast, chances are you took to the television religiously this past October to watch the Presidents Cup 2009 on the screen. Perhaps you were fortunate enough to have golf tickets to witness the entire competition. If so you had complete opportunities to witness the sport of golfing at its finest. If you did not, let's start with the Presidents Cup 2009 Team U.S.A. Although the current limelight on team member Tiger Woods is less than favorable with his personal problems, ...
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Posted in: Sports and Fitness
Published Thursday April 05 2012
So you have found the sport that is your passion! You started running and doing drills to increase your speed and endurance and that helped. You hit the weight room to develop the muscles that are necessary to help you perform your sport better and that helped also. But, you still need something more to take it to the next level. What are you missing? What else can you possibly do to take you to the top of your game? The answer is pilates. Pilates at is simplest definition is an exercise ...
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Posted in: Sports and Fitness
Published Wednesday April 04 2012
Simple inexpensive and long term weight loss is possible through good nutrition, weight loss dietary supplements such as minerals, vitamins, amino acids and essential fatty acids along with lifestyle changes and a healthy attitude to eating. In this article we'll get you started on your weight loss program and get you healthy at the same time. Obesity is now a major problem in the U.S., and most western countries. A staggering 50% of children and more than 35% of adults are obese and that means ...
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Posted in: Sports and Fitness
Published Tuesday April 03 2012
Weight lifting gear can definitely be a great help to many different aspects of your program. Other
weight lifting accessories can be a great way to make your wallet thinner and waste your time by failing to help you achieve the best possible results. This second one might be right for some people but we're gonna go out on limb and say that we don't think it's for you.We divide our weight lifting accessories into three basic categories:1) Gear that will actually help you with your ...
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Posted in: Sports and Fitness
Published Monday April 02 2012
'Babe' Didrickson Zaharias was a phenomenal athlete. This Texan ran, jumped, rode horses, and played basketball and baseball'with tremendous flair. In the Olympic tryouts in 1932, she won five first places in track and field events. In the games of that year in Los Angeles, she won a gold medal in the women's 80 meter hurdles, a gold medal in the javelin throw, and a silver medal in the high jump. After the Olympics, Zaharias turned to golf. Although she started from scratch, she won the ...
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Posted in: Sports and Fitness
Published Sunday April 01 2012
Over the years, I have been lucky not to have had to worry too much about my weight. I have played a lot of sport, and kept myself healthy. At the age of 40, I was still actively involved in squash, tennis and golf, although the latter 2 were not as strenuous as squash. At the age of 41, I gave up competitive squash, and over the next 6 months put on over 5 kg's (11 pounds). By my early 50's, I was about 84kg (185lb), diagnosed with Type 2 diabetes, depressed, and wondering where my life was ...
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Posted in: Sports and Fitness
Published Saturday March 31 2012
Any well rounded physical fitness plan will incorporate
strength weight training into a cycle along with muscle building and endurance building exercises. Training for strength will be a key factor in reaching the next level in your goals for increasing your muscle mass. The work in a cycle with one another in a kind of circular benefit system. You will get stronger if you work on building muscle and a key to
how build muscle is by getting stronger. Thus both are necessary to maximizing you ...
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Posted in: Sports and Fitness
Published Friday March 30 2012
So what do you do when friends and family get together? Are you spending lots of time at movies or at restaurants? What about having big family dinners or going to sports bars to watch a game? All of these activities are things that people like to do with their friends and family; however, they are also activities that can be contributing to peoples weight problems. It is hard to be the person that isn't eating with the group when you get together with people. Going out and having fun ...
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Posted in: Sports and Fitness
Published Thursday March 29 2012
When I want to improve my golf game and I want a workout routine that is specific to the sport of golf, why can't I find any? The Internet is completely inundated with general workout plans and body building workouts, but finding an excellent workout plan that you can trust for each of the different sports is more than difficult, it's almost impossible! It's amazing to me, but in today's health conscience society, in a health industry full of specialists, why is physical fitness training still ...
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Posted in: Sports and Fitness
Published Wednesday March 28 2012
Whether you have just began to golf and are not sure exactly what you need to do in order to begin learning or if you have tried, tried, tried and failed, you might have been wondering if there was some form of instruction available for you. In fact, many areas have a number of different golf schools or golf instructors that are available for you to use. If all else fails, you can try searching for a golf instructor on the Internet.
Golf
One thing that you may not have known is that many golf ...
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Posted in: Sports and Fitness