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    <title>Golf Sports News</title>
    <link>http://charlesgalofre.com</link>
    <description></description>
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<item>
	<title>Buy tera gold choose bygamer what the advantage is There</title>
	<link>http://charlesgalofre.com/255811-Buy-tera-gold-choose-bygamer-what-the-advantage-is-There.html</link>
	<pubDate>Thu, 17 May 2012 23:12:04 -0400</pubDate>
	<category><![CDATA[Art and Entertainment]]></category>
	<description>
        During this past weekend, we had the opportunity to place a team of players into Tera Gold to bring our readers some thoughts and impressions from the game being published in North America by En Masse Entertainment. In this piece, we take a look at TERA's potential. Read on!Wow Gold One of the biggest mountains that En Masse and Frogster have to climb with TERA is the notion that it's just another Asian grinder. For my money, this is the single biggest factor in how successful TERA ultimately be...	</description>
	<content:encoded><![CDATA[During this past weekend, we had the opportunity to place a team of players into &lt;a href&quot;http:www.bygamer.combuy-TERA&quot; title&quot;Tera Gold&quot;&gt;Tera Gold&lt;a&gt; to bring our readers some thoughts and impressions from the game being published in North America by En Masse Entertainment. In this piece, we take a look at TERA's potential. Read on!&lt;a href&quot;http:www.bygamer.com&quot; title&quot;Wow Gold&quot;&gt;Wow Gold&lt;a&gt; One of the biggest mountains that En Masse and Frogster have to climb with TERA is the notion that it's &quot;just another Asian grinder&quot;. For my money, this is the single biggest factor in how successful TERA ultimately becomes and is the hardest thing that the Korean development team and their Western partners will have to overcome. As I play TERA, I want to like it, I really do. But my innate bias shines through as I'm sent along on another &quot;kill  rats&quot; quest and forced to FedEx my way around the starter zone. I hold out scant hope, however, that things will improve once I'm on to the mai...]]></content:encoded>
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<item>
	<title>Perform Red Base Footwear wish the client need to arrive right here and purchase the reddish lone shoes or boots</title>
	<link>http://charlesgalofre.com/561373-Perform-Red-Base-Footwear-wish-the-client-need-to-arrive-right-here-and-purchase-the-reddish-lone-shoes-or-boots.html</link>
	<pubDate>Wed, 16 May 2012 10:38:39 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Certainly Red bottom shoes should be the better purchase you can make for your foot! Magnificently contoured leather with delightful shapes they blend comfort with aesthetics. Wander about with pride shod with this particular exquisitely made red sole shoes and you will in no way don anything but them throughout your days. &amp;nbsp;A large number of delightful varieties beneath this industry-indicate are available in unisex models, individuals suited to adult men, girl, children and kids. Numerous ...	</description>
	<content:encoded><![CDATA[Certainly &lt;A title&quot;red bottom shoes&quot; href&quot;http:www.theredbottomshoes.com&quot;&gt;Red bottom shoes&lt;A&gt; should be the better purchase you can make for your foot! Magnificently contoured leather with delightful shapes they blend comfort with aesthetics. Wander about with pride shod with this particular exquisitely made &lt;A title&quot;red sole shoes&quot; href&quot;http:www.theredbottomshoes.com&quot;&gt;red sole shoes&lt;A&gt; and you will in no way don anything but them throughout your days. &amp;nbsp;A large number of delightful varieties beneath this industry-indicate are available in unisex models, individuals suited to adult men, girl, children and kids. Numerous crimson bottom level high heel sandals can be found as there are hues, and you'll select from shark crimson, shark white, black, bright white, crimson with platinum beating, crimson with silver precious metal beating, and discolored and green or mixes of those shades. Their origins are German so don't be shocked whenever you find one because of the hues ...]]></content:encoded>
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<item>
	<title>How to Golf for Beginners – How to select a Suitable Golf Club</title>
	<link>http://charlesgalofre.com/396166-How-to-Golf-for-Beginners-How-to-select-a-Suitable-Golf-Club.html</link>
	<pubDate>Mon, 14 May 2012 09:27:21 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Thank you to read my articles - How to Golf for Beginners.As a golf lover, i understand that you would like to learn to play golf as soon as possible i had the same feeling as you. It is so good to see other golf players who manage to hit to ball to more than  yards it seems to be unachieveable for a new player.Very soon, you will be able to do so as you follow the guide for beginners on how to golf in this site. I learned to play golf in  days. You can do it too!How to Golf for Beginners ' How ...	</description>
	<content:encoded><![CDATA[Thank you to read my articles - &lt;a title&quot;How to Golf for Beginners&quot; href&quot;http:howtogolfbeginnerguide.com&quot;&gt;How to Golf for Beginners&lt;a&gt;.As a golf lover, i understand that you would like to learn to play golf as soon as possible i had the same feeling as you. It is so good to see other golf players who manage to hit to ball to more than  yards it seems to be unachieveable for a new player.Very soon, you will be able to do so as you follow the guide for beginners on how to golf in this site. I learned to play golf in  days. You can do it too!&lt;a href&quot;http:howtogolfbeginnerguide.com&quot;&gt;How to Golf for Beginners ' How to select a Suitable Golf Club&lt;a&gt;Do you have a set of golf clubs? Golf beginners need to be more careful in selecting a suitable set of golf clubs for themselves. It is important because a set of golf clubs is not cheap range from  to more than . I am going to give you some introductions in selecting golf clubs. It is always better for &lt;a href&quot;http:...]]></content:encoded>
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<item>
	<title>Rules for Betting SBOBET Sport Betting</title>
	<link>http://charlesgalofre.com/172219-Rules-for-Betting-SBOBET-Sport-Betting.html</link>
	<pubDate>Mon, 30 Apr 2012 12:25:57 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Betting on the SBOBET to accept the status is Online.A bet of SBOBET&amp;nbsp;Sport Betting&amp;nbsp;and sports. The item will need to study and examine the data carefully. And be willing to bet that all players Betting is not available for any other reason to dismiss a claim or a claim for refund.Gambling of all SBOBET&amp;nbsp;Sport Betting&amp;nbsp;is treated as a username transaction solely. Members can not claim any other reason to refuse a bet SBOBET Betting is considered to be the duty of members to keep...	</description>
	<content:encoded><![CDATA[Betting on the SBOBET to accept the status is Online.A bet of SBOBET&amp;nbsp;Sport Betting&amp;nbsp;and sports. The item will need to study and examine the data carefully. And be willing to bet that all players Betting is not available for any other reason to dismiss a claim or a claim for refund.Gambling of all &lt;A titlesbobet href&quot;http:www.sbobet-sport.com&quot;&gt;SBOBET&lt;A&gt;&amp;nbsp;Sport Betting&amp;nbsp;is treated as a username transaction solely. Members can not claim any other reason to refuse a bet SBOBET Betting is considered to be the duty of members to keep the information private and password to access the site  If someone bets into you by your username. SBOBET team is not responsible in any way.Betting SBOBET Betting on ''all items, including live TV live will need to check the status of the bets. Revealed that the site has been placing bets on whether or waiting waiting list will be confirmed by the running the transaction will be completed. You can check out the bets Bet li...]]></content:encoded>
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<item>
	<title>The Abdominal Training Secrets Interview</title>
	<link>http://charlesgalofre.com/252599-The-Abdominal-Training-Secrets-Interview.html</link>
	<pubDate>Wed, 11 Apr 2012 06:57:02 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
                      TV:Hi David, thanks for taking the time for this interview because I know how busy you are and that, among other projects, you run a training studio in Tacoma, you're a wrestling coach and you keep a full client load. I've known you for a couple years now through the Internet and the emails we've sent to each other and you're very well known within the fitness industry - especially in the sports training field. But on the off chance that some of the people listening to this intervi...	</description>
	<content:encoded><![CDATA[              TV:Hi David, thanks for taking the time for this interview because I know how busy you are and that, among other projects, you run a training studio in Tacoma, you're a wrestling coach and you keep a full client load. I've known you for a couple years now through the Internet and the emails we've sent to each other and you're very well known within the fitness industry - especially in the sports training field. But on the off chance that some of the people listening to this interview don't know who you are, would you give us a quick introduction and tell us little bit about your background, how you got started in this field and how you spend your time now?DG: Well I was always a sports enthusiast my entire life. I can remember I was the only -year-old watching Monday night football and taking stats. I did all the usual sports - football, soccer, wrestling, swimming, baseball and tennis. Never did much with basketball. Being a genetically &quot;blessed&quot; Italian, I didn't th...]]></content:encoded>
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<item>
	<title>IBCBET Link sport betting realtime football</title>
	<link>http://charlesgalofre.com/601368-IBCBET-Link-sport-betting-realtime-football.html</link>
	<pubDate>Wed, 11 Apr 2012 00:10:09 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        This ex- Vice Chairman linked to Standard Magnet power generators, will be the most well-known also-went in the car small enterprise. By means of his or her - months quinton jackson during the entire market place, he or she is already been in swiping selection of this steel wedding band on Ford, BMW, Chrysler along with, not too long ago, GM,&amp;nbsp;IBCBET SPORT though he or she is never happened the highest event. ItPercentus since they PercentuCmade this trucks and cars much too very well, inch ...	</description>
	<content:encoded><![CDATA[This ex- Vice Chairman linked to Standard Magnet power generators, will be the most well-known also-went in the car small enterprise. By means of his or her - months quinton jackson during the entire market place, he or she is already been in swiping selection of this steel wedding band on Ford, BMW, Chrysler along with, not too long ago, GM,&amp;nbsp;&lt;A title&quot;IBCBET SPORT&quot; href&quot;http:www.ibcbet-sport.com&quot;&gt;IBCBET SPORT&lt;A&gt; though he or she is never happened the highest event. ItPercentus since they PercentuCmade this trucks and cars much too very well, inch they says that. It will moreover have something related to the matter that Utmost Bill, what person might actually  times to be a id with Crazy Males, is normally a lesser number of a nence grise than the pithy home-supporter what person may well switch off supervision and enterprise this means. Irregardless, his or her brand-new e book, Car or truck Folks or. Vegetable Shows: This Problem with all the Inside linked to...]]></content:encoded>
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<item>
	<title>Make Fitness a Family Thing!</title>
	<link>http://charlesgalofre.com/449023-Make-Fitness-a-Family-Thing.html</link>
	<pubDate>Tue, 10 Apr 2012 07:06:47 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
                      Childhood obesity is at an all time high. Kids today spend more time indoors watching television or playing video games. Not to mention the fact that kids today have busy schedules just like adults. As a result, there is not much exercising going on among our youth and it is up to us to change that. The best way to encourage children to be more active is to teach through example. Because of our limited time for fitness, we need to be creative and turn family time into family fitnes...	</description>
	<content:encoded><![CDATA[              Childhood obesity is at an all time high. Kids today spend more time indoors watching television or playing video games. Not to mention the fact that kids today have busy schedules just like adults. As a result, there is not much exercising going on among our youth and it is up to us to change that. The best way to encourage children to be more active is to teach through example. Because of our limited time for fitness, we need to be creative and turn family time into family fitness time. Rather than sitting down to watch a television show with your kids, play ball with them or go for a walk. Not only will you be encouraging fitness, you will be spending quality time with your family. Face it, there isn't much conversation going on while you watch a show on television!Make family fitness time a part of your regular routine. Plan a certain night each week for an organized event such as bowling, roller skating, or another specialized sport. Other days you can go for wa...]]></content:encoded>
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<item>
	<title>Identify The Six Stages Of The &quot;Cold Sore Attack&quot; And Treat Cold Sores Now</title>
	<link>http://charlesgalofre.com/839987-Identify-The-Six-Stages-Of-The-Cold-Sore-Attack-And-Treat-Cold-Sores-Now.html</link>
	<pubDate>Mon, 09 Apr 2012 07:14:26 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Your cold sore outbreaks; have you never thought of them as being an attack on your body? What about attacks on your life or your personal relationships? This should start you thinking in an entirely different way, because as those horrid little sores develop around your mouth, scatter across your cheeks, or as they can do, pop up just about anywhere else on your body, they most definitely are in fact, attacking you. By attacking you in this way they are in reality preventing you from living you...	</description>
	<content:encoded><![CDATA[Your cold sore outbreaks; have you never thought of them as being an attack on your body? What about attacks on your life or your personal relationships? This should start you thinking in an entirely different way, because as those horrid little sores develop around your mouth, scatter across your cheeks, or as they can do, pop up just about anywhere else on your body, they most definitely are in fact, attacking you. By attacking you in this way they are in reality preventing you from living your life fully in many different ways, and they are therefore, essentially waging war against your body.When you start to think of your cold sore outbreaks as being real attacks, you realize that you have to mount a solid defense. You would never just sit still and allow yourself to be pummeled if an attacker were breaking through a window or door in your home, and you should never make yourself a sitting duck for cold sores, either!An attack of cold sores is life-disturbing, no matter how spotty ...]]></content:encoded>
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<item>
	<title>Online Fitness Training: Sites To Explore</title>
	<link>http://charlesgalofre.com/231985-Online-Fitness-Training-Sites-To-Explore.html</link>
	<pubDate>Sun, 08 Apr 2012 08:34:59 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        If you have access to a computer and the Internet and are interested in learning more about online fitness training, you should know that there are a couple of websites in particular that you are going to want to check out. These online fitness training websites will offer you everything you need, from creating a fitness training program to deciding on a personal trainer. Workouts For You  One of the best online fitness training websites you can visit is Workouts For You. Not only do they offer ...	</description>
	<content:encoded><![CDATA[If you have access to a computer and the Internet and are interested in learning more about online fitness training, you should know that there are a couple of websites in particular that you are going to want to check out. These online fitness training websites will offer you everything you need, from creating a fitness training program to deciding on a personal trainer. Workouts For You  One of the best online fitness training websites you can visit is Workouts For You. Not only do they offer one of the largest and most comprehensive selections of fitness tips in the world but as well they are constantly updating their selection and so you can keep checking back to see what is new and exciting. This online fitness training site starts from the very beginning, and so even if you have little to no experience with fitness training, they will help guide you through and ensure that you create a fitness training workout that is going to suit you and your needs. They offer a variety of stre...]]></content:encoded>
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<item>
	<title>Weight Loss Tips To Help You Lose Fat Easily</title>
	<link>http://charlesgalofre.com/116415-Weight-Loss-Tips-To-Help-You-Lose-Fat-Easily.html</link>
	<pubDate>Sat, 07 Apr 2012 07:54:35 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Arrival, a healthy weight and may to remain a major challenge for those who are overweight. It is with determination and persistence to make a lasting change. Many people know what they know to achieve results through diet and movement, but they do not. Here some tips that help you are to a healthier weight. Set goals this is an important step and it is something which many people who think skip on a weight loss program that it not matter or make a big difference to go. The reality is that the c...	</description>
	<content:encoded><![CDATA[Arrival, a healthy weight and may to remain a major challenge for those who are overweight. It is with determination and persistence to make a lasting change. Many people know what they know to achieve results through diet and movement, but they do not. Here some tips that help you are to a healthier weight. Set goals this is an important step and it is something which many people who think skip on a weight loss program that it not matter or make a big difference to go. The reality is that the creation right targets practically can guarantee that you will lose weight. That is they can be as strong if it is done right. The first step is, first contact, clearly, why you want to remove. Really deep ditch and use reasons on the core. It is beautiful, and recommended you emotionally here because if you the reasons are strong enough, then lose weight will become much easier. Once you write down your reasons you must clearly on a piece of paper or give up. If we has incredible power to explai...]]></content:encoded>
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<item>
	<title>Ticket America Has Your Presidents Cup Tickets</title>
	<link>http://charlesgalofre.com/356841-Ticket-America-Has-Your-Presidents-Cup-Tickets.html</link>
	<pubDate>Fri, 06 Apr 2012 08:32:16 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        If you're a golf enthusiast, chances are you took to the television religiously this past October to watch the Presidents Cup  on the screen. Perhaps you were fortunate enough to have golf tickets to witness the entire competition. If so you had complete opportunities to witness the sport of golfing at its finest. If you did not, let's start with the Presidents Cup  Team U.S.A. Although the current limelight on team member Tiger Woods is less than favorable with his personal problems, there is n...	</description>
	<content:encoded><![CDATA[If you're a golf enthusiast, chances are you took to the television religiously this past October to watch the Presidents Cup  on the screen. Perhaps you were fortunate enough to have golf tickets to witness the entire competition. If so you had complete opportunities to witness the sport of golfing at its finest. If you did not, let's start with the Presidents Cup  Team U.S.A. Although the current limelight on team member Tiger Woods is less than favorable with his personal problems, there is no question that as a part of the team, he was a most valuable player and one of only  team members who has competed in the Presidents Cup five previous times. On hand were team captain Fred Couples, assistant captain Jay Haas and team members Woods, Phil Mickelson, Steve Stricker, Kenny Perry, Zach Johnson, Stewart Cink, Sean O'Hair, Jim Furyk, Anthony Kim, Justin Leonard, Lucas Glover and Hunter Mahan. The Presidents Cup  International Team included captain Greg Norman, assistant c...]]></content:encoded>
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<item>
	<title>Building the Athlete's Body</title>
	<link>http://charlesgalofre.com/431616-Building-the-Athlete-s-Body.html</link>
	<pubDate>Thu, 05 Apr 2012 08:19:26 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
         So you have found the sport that is your passion! You started running and doing drills to increase your speed and endurance and that helped. You hit the weight room to develop the muscles that are necessary to help you perform your sport better and that helped also. But, you still need something more to take it to the next level. What are you missing? What else can you possibly do to take you to the top of your game? The answer is pilates. Pilates at is simplest definition is an exercise progra...	</description>
	<content:encoded><![CDATA[ So you have found the sport that is your passion! You started running and doing drills to increase your speed and endurance and that helped. You hit the weight room to develop the muscles that are necessary to help you perform your sport better and that helped also. But, you still need something more to take it to the next level. What are you missing? What else can you possibly do to take you to the top of your game? The answer is pilates. Pilates at is simplest definition is an exercise program whose primary focus is the core. Every exercise starts by engaging the transverse abdominis before you ever mobilize the body. It doesn't matter if you are going to work the chest, the back or the legs if you don't engage the abs you don't move. Why? Because by engaging the abs we strengthen and stabilize the body for the task at hand. It makes us more powerful and focused as well as lessens our chances of injury while performing that task. So, if you are sprinting across the soccer field, swi...]]></content:encoded>
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<item>
	<title>The Best Formula</title>
	<link>http://charlesgalofre.com/779458-The-Best-Formula.html</link>
	<pubDate>Wed, 04 Apr 2012 08:09:42 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
         Simple inexpensive and long term weight loss is possible through good nutrition, weight loss dietary supplements such as minerals, vitamins, amino acids and essential fatty acids along with lifestyle changes and a healthy attitude to eating. In this article well get you started on your weight loss program and get you healthy at the same time. Obesity is now a major problem in the U.S., and most western countries. A staggering  of children and more than  of adults are obese and that means they a...	</description>
	<content:encoded><![CDATA[ Simple inexpensive and long term weight loss is possible through good nutrition, weight loss dietary supplements such as minerals, vitamins, amino acids and essential fatty acids along with lifestyle changes and a healthy attitude to eating. In this article we'll get you started on your weight loss program and get you healthy at the same time. Obesity is now a major problem in the U.S., and most western countries. A staggering  of children and more than  of adults are obese and that means they are in a high risk category for the major diseases such as adult onset diabetes, coronary heart disease and cancer ' excellent reasons to lose weight. Weight loss dietary supplements can help in the weight loss process but more importantly they work to keep your body healthy and reduce the risk of health problems. &lt;a rel&quot;nofollow&quot;  href&quot;http:pubchin.comfoods-drinksquick-weight-loss-diet&quot; target&quot;self&quot;&gt;Click to Get Best Calorie Shifting Fat Burning System&lt;a&gt; To Lose Weight ' Don't ...]]></content:encoded>
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<item>
	<title>The Most Important Weight Lifting Gear You should Have</title>
	<link>http://charlesgalofre.com/160667-The-Most-Important-Weight-Lifting-Gear-You-should-Have.html</link>
	<pubDate>Tue, 03 Apr 2012 08:04:27 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Weight lifting gear can definitely be a great help to many different aspects of your program. Other weight lifting accessories can be a great way to make your wallet thinner and waste your time by failing to help you achieve the best possible results. This second one might be right for some people but we're gonna go out on limb and say that we don't think it's for you.We divide our weight lifting accessories into three basic categories: Gear that will actually help you with your training. Gear t...	</description>
	<content:encoded><![CDATA[&lt;a rel&quot;nofollow&quot;  href&quot;http:nobullmusclebuilding.comwhats-the-best-weight-lifting-gear&quot; title&quot;Weight lifting gear&quot;&gt;Weight lifting gear&lt;a&gt; can definitely be a great help to many different aspects of your program. Other &lt;a rel&quot;nofollow&quot;  href&quot;http:nobullmusclebuilding.comhow-to-choose-the-right-weight-lifting-shoes&quot; title&quot;weight lifting accessories&quot;&gt;weight lifting accessories&lt;a&gt; can be a great way to make your wallet thinner and waste your time by failing to help you achieve the best possible results. This second one might be right for some people but we're gonna go out on limb and say that we don't think it's for you.We divide our weight lifting accessories into three basic categories: Gear that will actually help you with your training. Gear that will help you track and record your progress and keep you on track. Gear that will make training more enjoyable making you more likely to stick with it and reach your goals.Let's start with gear that will...]]></content:encoded>
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<item>
	<title>The Automatic Champion</title>
	<link>http://charlesgalofre.com/182493-The-Automatic-Champion.html</link>
	<pubDate>Mon, 02 Apr 2012 08:30:20 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Babe Didrickson Zaharias was a phenomenal athlete. This Texan ran, jumped, rode horses, and played basketball and baseballwith tremendous flair. In the Olympic tryouts in , she won five first places in track and field events. In the games of that year in Los Angeles, she won a gold medal in the womens  meter hurdles, a gold medal in the javelin throw, and a silver medal in the high jump. After the Olympics, Zaharias turned to golf. Although she started from scratch, she won the National Womens A...	</description>
	<content:encoded><![CDATA['Babe' Didrickson Zaharias was a phenomenal athlete. This Texan ran, jumped, rode horses, and played basketball and baseball'with tremendous flair. In the Olympic tryouts in , she won five first places in track and field events. In the games of that year in Los Angeles, she won a gold medal in the women's  meter hurdles, a gold medal in the javelin throw, and a silver medal in the high jump. After the Olympics, Zaharias turned to golf. Although she started from scratch, she won the National Women's Amateur and the British Women's Amateur. The press hailed her as a 'natural athlete.' They often referred to as an 'automatic champion.' But the real story behind Zaharias fairy-tale success was her painstaking diligence. Her success came from studied repetition. In every sport she undertook, she was methodical, deliberate, and persistent. She was neither 'natural' nor 'automatic.' When, for example, she played golf for the first time, she did not automatically master the game. Instead...]]></content:encoded>
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<item>
	<title>Successful Weight Loss</title>
	<link>http://charlesgalofre.com/453906-Successful-Weight-Loss.html</link>
	<pubDate>Sun, 01 Apr 2012 08:10:22 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Over the years, I have been lucky not to have had to worry too much about my weight. I have played a lot of sport, and kept myself healthy. At the age of , I was still actively involved in squash, tennis and golf, although the latter  were not as strenuous as squash. At the age of , I gave up competitive squash, and over the next  months put on over  kgs  pounds. By my early s, I was about kg lb, diagnosed with Type  diabetes, depressed, and wondering where my life was going. At only cm , my BMI...	</description>
	<content:encoded><![CDATA[Over the years, I have been lucky not to have had to worry too much about my weight. I have played a lot of sport, and kept myself healthy. At the age of , I was still actively involved in squash, tennis and golf, although the latter  were not as strenuous as squash. At the age of , I gave up competitive squash, and over the next  months put on over  kg's  pounds. By my early 's, I was about kg lb, diagnosed with Type  diabetes, depressed, and wondering where my life was going. At only cm '', my BMI was much too high. I had to find a way to slim down. After getting the doctors advice on my diabetes, I started to try to do the right thing and lose weight. I ate a diet of cardboard and grass, or if you will, crackers and salad. I tried to starve, ate just protein, all the usual fads, and lost a bit. Christmas came around and I was back to top weight and again feeling depressed. After trying all sorts of diets, I would always fail. I then began to understand th...]]></content:encoded>
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<item>
	<title>Top Three Strength Weight Training Exercises</title>
	<link>http://charlesgalofre.com/253978-Top-Three-Strength-Weight-Training-Exercises.html</link>
	<pubDate>Sat, 31 Mar 2012 07:19:11 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Any well rounded physical fitness plan will incorporate strength weight training into a cycle along with muscle building and endurance building exercises. Training for strength will be a key factor in reaching the next level in your goals for increasing your muscle mass. The work in a cycle with one another in a kind of circular benefit system. You will get stronger if you work on building muscle and a key to how build muscle is by getting stronger. Thus both are necessary to maximizing you pote...	</description>
	<content:encoded><![CDATA[Any well rounded physical fitness plan will incorporate &lt;a rel&quot;nofollow&quot;  href&quot;http:nobullmusclebuilding.comare-you-training-for-strength-or-size&quot;&gt;strength weight training&lt;a&gt; into a cycle along with muscle building and endurance building exercises. Training for strength will be a key factor in reaching the next level in your goals for increasing your muscle mass. The work in a cycle with one another in a kind of circular benefit system. You will get stronger if you work on building muscle and a key to &lt;a rel&quot;nofollow&quot;  href&quot;http:nobullmusclebuilding.comhow-to-build-muscle&quot;&gt;how build muscle&lt;a&gt; is by getting stronger. Thus both are necessary to maximizing you potential both areas of physical fitness.  We certainly know about trends and fads in the physical fitness world. We make it our job to pay attention to what is up and coming and evaluate it with the same test basic test we apply to everything. Does it work? And, does it work better than what we're already doing...]]></content:encoded>
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	<title>Substitute More Active Activities When Trying to Lose Weight</title>
	<link>http://charlesgalofre.com/865486-Substitute-More-Active-Activities-When-Trying-to-Lose-Weight.html</link>
	<pubDate>Fri, 30 Mar 2012 08:05:23 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        So what do you do when friends and family get together? Are you spending lots of time at movies or at restaurants? What about having big family dinners or going to sports bars to watch a game? All of these activities are things that people like to do with their friends and family; however, they are also activities that can be contributing to peoples weight problems. It is hard to be the person that isnt eating with the group when you get together with people. Going out and having fun with friend...	</description>
	<content:encoded><![CDATA[So what do you do when friends and family get together? Are you spending lots of time at movies or at restaurants? What about having big family dinners or going to sports bars to watch a game? All of these activities are things that people like to do with their friends and family; however, they are also activities that can be contributing to peoples weight problems. It is hard to be the person that isn't eating with the group when you get together with people. Going out and having fun with friends and family usually puts strain on any nutritional dieting plans. A person on a diet that is going out with friends and family doesn't have control, usually, over where and what will be on the menu. It is often difficult to construct a healthy meal at a bar or at a house party. Yet, if you are trying to lose weight then you might want to consider changing what you are doing with your friends and family. Try to decentralize activities with friends and family that are centered in f...]]></content:encoded>
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<item>
	<title>The Quest For The Ultimate Athletes Workout Routine</title>
	<link>http://charlesgalofre.com/722968-The-Quest-For-The-Ultimate-Athletes-Workout-Routine.html</link>
	<pubDate>Thu, 29 Mar 2012 09:31:29 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        When I want to improve my golf game and I want a workout routine that is specific to the sport of golf, why can't I find any? The Internet is completely inundated with general workout plans and body building workouts, but finding an excellent workout plan that you can trust for each of the different sports is more than difficult, it's almost impossible! It's amazing to me, but in today's health conscience society, in a health industry full of specialists, why is physical fitness training still b...	</description>
	<content:encoded><![CDATA[When I want to improve my golf game and I want a workout routine that is specific to the sport of golf, why can't I find any? The Internet is completely inundated with general workout plans and body building workouts, but finding an excellent workout plan that you can trust for each of the different sports is more than difficult, it's almost impossible! It's amazing to me, but in today's health conscience society, in a health industry full of specialists, why is physical fitness training still back in the stone age? Why is it so hard to find workout programs designed for each individual sport? If you have a bad back you don't go to a general M.D., you go see an orthopedic doctor. If you have an impacted wisdom tooth you don't go to a general dentist, you see an oral surgeon. If you suddenly develop double vision you don't go to your local eye glass store, you see an ophthalmologist. Workout Plans And Programs For Different SportsWorkouts need to be tailored to fit each sport differen...]]></content:encoded>
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	<title>Women Golfers Love To Be A Fashion Statement On The Course</title>
	<link>http://charlesgalofre.com/631124-Women-Golfers-Love-To-Be-A-Fashion-Statement-On-The-Course.html</link>
	<pubDate>Wed, 28 Mar 2012 08:04:01 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Whether you have just began to golf and are not sure exactly what you need to do in order to begin learning or if you have tried, tried, tried and failed, you might have been wondering if there was some form of instruction available for you. In fact, many areas have a number of different golf schools or golf instructors that are available for you to use. If all else fails, you can try searching for a golf instructor on the Internet.GolfOne thing that you may not have known is that many golf club...	</description>
	<content:encoded><![CDATA[Whether you have just began to golf and are not sure exactly what you need to do in order to begin learning or if you have tried, tried, tried and failed, you might have been wondering if there was some form of instruction available for you. In fact, many areas have a number of different golf schools or golf instructors that are available for you to use. If all else fails, you can try searching for a golf instructor on the Internet.GolfOne thing that you may not have known is that many golf clubs or golf courses offer golf instruction. One of the main keys to learning to play golf through an instructor is finding a good instructor. In the case of golf, the more experience that someone has, chances are that the more wisdom he or she has at mastering the art of golf. If they can offer you answers without getting frustrated, chances are that this is the best golf instructor for you.Many top designers have now recognized that women's golf isn't about being frumpy or serious it can be fu...]]></content:encoded>
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<item>
	<title>Golfs greatest Players</title>
	<link>http://charlesgalofre.com/153218-Golfs-greatest-Players.html</link>
	<pubDate>Tue, 27 Mar 2012 08:13:04 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Arnold PalmerBy Joe SharkeyThe sport of golf has produced many celebrities and none shine greater than Arnold Palmer. Timing is everything and Arnold's career coincided with the popularity of televised sports beginning in the s. His handsome features and his willingness to play risky shots endeared him to the fans. Other golfers may have more trophies on the mantelpiece but the public show Arnold the most affection. Born in  in Latrobe, Pennsylvania, Arnold was taught the game by his father who ...	</description>
	<content:encoded><![CDATA[Arnold PalmerBy Joe SharkeyThe sport of golf has produced many celebrities and none shine greater than Arnold Palmer. Timing is everything and Arnold's career coincided with the popularity of televised sports beginning in the s. His handsome features and his willingness to play risky shots endeared him to the fans. Other golfers may have more trophies on the mantelpiece but the public show Arnold the most affection. Born in  in Latrobe, Pennsylvania, Arnold was taught the game by his father who was a professional at the Latrobe Country Club. Arnold showed he had talent from the age of seven. He attended University and did service with the United States Coast Guard.It was in  that he won the US Amateur tournament. This prompted him to turn professional and he won the Canadian Open the next year. He never looked back, winning seven major competitions in his career. He won the Masters four times, the US Open once and the British Open Championship twice. The Open Championshi...]]></content:encoded>
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<item>
	<title>Bocce Ball Hobby</title>
	<link>http://charlesgalofre.com/991900-Bocce-Ball-Hobby.html</link>
	<pubDate>Mon, 26 Mar 2012 10:33:28 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Well, I haven't played bocce ball in a while, but it is a fun hobby. I wish I had a bocce ball set so that I could play again. The first time I ever played was on a group date with a married couple. They kept talking about this game that they always play from Italy, called bocce ball. That was before it really caught on in the United States. Now it seems like many people know about.Bocce ball is a game where you just toss the bocce balls against another ball. First, you throw the first ball. The...	</description>
	<content:encoded><![CDATA[Well, I haven't played bocce ball in a while, but it is a fun hobby. I wish I had a bocce ball set so that I could play again. The first time I ever played was on a group date with a married couple. They kept talking about this game that they always play from Italy, called bocce ball. That was before it really caught on in the United States. Now it seems like many people know about.Bocce ball is a game where you just toss the &lt;a hrefhttp:www.varietyaccess.combocce-ballbocce-balls.php&gt;bocce balls&lt;a&gt; against another ball. First, you throw the first ball. There are two teams. One team then throws a bocce ball and tries to get their bocce ball to land as close as possible to the target ball, the first ball that was thrown. The other team then tries to get their ball closer to the target ball. It is kind of like the winter sport of curling. The person or team who gets their bocce ball closest to the target ball wins. The points are then allocated by how many bocce balls the winning ...]]></content:encoded>
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<item>
	<title>How to Get More Consistency with your Driver</title>
	<link>http://charlesgalofre.com/543357-How-to-Get-More-Consistency-with-your-Driver.html</link>
	<pubDate>Sun, 25 Mar 2012 08:51:06 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Read this sentence then stop for  seconds and ask yourself what you think the three most important elements to the game of golf are. Four, three, two, one...Ok, now I will list mine in the order of importance.Driving the golf ball in play. Putting the golf ball with consistent speed control distance. Pitching the golf ball with loft. Today we are going to concentrate on what I consider the MOST important aspect to the game of golf, DRIVING THE GOLF BALL IN PLAY. This aspect of the game is the nu...	</description>
	<content:encoded><![CDATA[Read this sentence then stop for  seconds and ask yourself what you think the three most important elements to the game of golf are. Four, three, two, one...Ok, now I will list mine in the order of importance.Driving the golf ball in play. Putting the golf ball with consistent speed control distance. Pitching the golf ball with loft. Today we are going to concentrate on what I consider the MOST important aspect to the game of golf, DRIVING THE GOLF BALL IN PLAY. This aspect of the game is the number one confidence builder in our sport. As you probably know and have experienced, your score adds up quickly if hit your tee shots out of play.Buckle up - Because if you read this special report every time before you play a round of golf this summer, your friends will think they are playing with Fred Funk come September. Fred Funk has led the P.G.A. Tour in driving accuracies for the past four years. He averages hitting  of the fairways every time he plays  holes of golf. If you a...]]></content:encoded>
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<item>
	<title>What To Look For In Sports Training Equipment?</title>
	<link>http://charlesgalofre.com/504906-What-To-Look-For-In-Sports-Training-Equipment.html</link>
	<pubDate>Sat, 24 Mar 2012 08:53:28 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        When it comes to sports and training, sports training equipment is a great idea to take advantage of. There are so many different brands and types to choose from, but once you find one, the advantages are amazing. Just make sure you choose sports training equipment that is geared towards the sport or sports that you are training for. This is because some are geared towards only one sport, while others can be used for several, if not all different kinds of sports. Besides the many different kinds...	</description>
	<content:encoded><![CDATA[When it comes to sports and training, sports training equipment is a great idea to take advantage of. There are so many different brands and types to choose from, but once you find one, the advantages are amazing. Just make sure you choose sports training equipment that is geared towards the sport or sports that you are training for. This is because some are geared towards only one sport, while others can be used for several, if not all different kinds of sports. Besides the many different kinds of sports training equipment that are out there, there are also many benefits and reasons to take advantage of them. Some people use the equipment to prepare for big games or any competitions that may be coming up. This is an excellent advantage to using this type of training equipment. This will help you do better in the game, especially if you choose the right equipment. If you choose the right equipment, you will get just the right workout geared towards your specific sport. You can use thi...]]></content:encoded>
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<item>
	<title>Finding Sports Instruction</title>
	<link>http://charlesgalofre.com/648985-Finding-Sports-Instruction.html</link>
	<pubDate>Fri, 23 Mar 2012 09:13:35 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Many people every year decide to try their hand at a new sport. However, it is not always as easy as dropping by the local park for a game of drop in football. What if a person wants to learn to play hockey? Or if someone has just moved into a new house near a golf course and wants to pick up some pointers on how to play, and get the most use out of their new location? Finding sports instruction can be a challenge, but it doesn't have to be. Knowing where to look is half the battle.First, resear...	</description>
	<content:encoded><![CDATA[Many people every year decide to try their hand at a new sport. However, it is not always as easy as dropping by the local park for a game of drop in football. What if a person wants to learn to play hockey? Or if someone has just moved into a new house near a golf course and wants to pick up some pointers on how to play, and get the most use out of their new location? Finding sports instruction can be a challenge, but it doesn't have to be. Knowing where to look is half the battle.First, research is important before a single piece of sports equipment is purchased. &quot;Is this sport right for me?&quot; is a question that must be honestly answered. Will there be ample time and space to practice? If a person is interested in pick up games or even joining an amateur league, are those things available locally? If not, how dedicated is the person to driving a long distance to pursue the sports hobby? The best way to fail at any given sport is to fail to think it through before deciding to begin.N...]]></content:encoded>
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